Benift points you must know about coffee you drink

Benifits of having a cup of coffee

Coffee is healthy actually but drinking too much of coffee (4-6) cup of coffee may be harmful, so drink coffee daily but in limit from my side not more than 3 cup in the whole day.

As the coffee is loaded with antioxidants and with the benificial nutrients that improve your health condition.



  • First of all it contain caffeine which helps in many ways 
  • Makes you happier and helps you to release the stress
  • if you drinks one cup of coffee then that cup contains 
  1. Riboflavin (Vitamin B2): 11% of the RDA.
  2. Pantothenic Acid (Vitamin B5): 6% of the RDA.
  3. Manganese and Potassium: 3% of the RDA.
  4. Magnesium and Niacin (B3): 2% of the RDA.

        which are the important nutrients for us

  •  Coffee May Lower Your Risk of Type II Diabetes
  • it will help you to fight from the problems which cause the depression 
  • Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
  • Coffee may cause mild increases in blood pressure, which usually diminish over time. 

Comments

Post a Comment

Popular posts from this blog

Points To Keep In Mind Before Investing In Mutual Funds

Well there are many things you must know before you start investing in stocks or mutual funds Because stocks and mutual funds both are subject to market risk. Suppose that you are investing with the minimum amount in any kind of mutual funds (balanced, equity, money market ,etc) it is not important that you will get hike IF the market goes down then you will loose but to win the race of investment you have to focused and keep waiting till the market goes up. from the above points i want to tell you that please read the terms very carefully and invest only with the presence of mind and knowledge IF you don't have enough knowledge then try with the minimum amount to understand the market. Plz read Start Investing on Mutual Funds ( things for beginners should know)  BY JACK
Read more

Start Investing on Mutual Funds ( things for beginners should know)

If we look from the side of investor, they can buy the mutual funds in the form of “units” and those units represent their share of holding in specific fund scheme Those units can be purchased or redeemed as needed at the funds current net  asset value . Asset values keep fluctuating according to the funds holding so each investor participates proportionally in the gain or loss of funds. Mutual Fund is a type of investment scheme which is professionally managed, usually run by an asset management company that brings the groups of people and invests for stocks, bonds, and other securities.. Different type of mutual funds have different amount of risk and more risk means more benefits in the language of investors. There are seven common types of mutual funds as given below: Money market funds Fixed income funds Equity funds Balanced funds Index funds Specialty funds Fund of funds All the mutual funds are registered with SEBI  Securities a
Read more

Parents of Charlie Gard want him back for final moments 25/7/17

Image
Parents of Charlie Gard want him back for final moments 25/7/17 Lawyers for Chris Gard and Connie Yates told the High Court they wanted "a few days of tranquillity outside the hospital before Charlie passes away". They accused Great Ormond Street Hospital (GOSH) of putting "obstacles" in the way of Charlie's return home. But the hospital said Charlie's parents had refused an offer of mediation. 'Charlie's interests' Lawyers for GOSH told the judge "the hospital would like to be able to fulfil the parents' wishes... if it is safe and practicable and in Charlie's best interests." However, they said Charlie's parents had not wished to use the services of a mediator and had proposed no clear plan.
Read more